Wednesday, September 16, 2015

W3 - Deads Deload

September 16, 2015
Late

Week 3. Deads deload. Tried some Leeman stuff. Feels good. Just 30 minutes. Got a good sweat going.

Yates Row
45 x 15
135 x 15
185 x 15
225 x 15
275 x 15
315 x 15

Sumo Stance, Sit Back, Box Squats
54 x 15
144 x 15
234 x 15

Ab Pressouts
36kg x 2 x 12r