June 24, 2017
Tried some power snatches and popped something good in my shoulder. Hopefully an adhesion so it can heal now.
Axle DO Deads
WU to 323 x 1, 303 x 3 x 3r
Pull-ups (236.4) x 10 x 5r
Goblet Squat 106 x 5/6/7/8/7/6/5
KB Row 106e x 5/6/7/8/7/6/5
Attempted dips but my shoulder didn't like them
Throwing practice tomorrow with a good sized group.