Saturday, June 24, 2017

Jumble Day

June 24, 2017
Before Supper

Tried some power snatches and popped something good in my shoulder. Hopefully an adhesion so it can heal now.

Axle DO Deads
WU to 323 x 1, 303 x 3 x 3r

Pull-ups (236.4) x 10 x 5r

Goblet Squat 106 x 5/6/7/8/7/6/5
KB Row 106e x 5/6/7/8/7/6/5
Attempted dips but my shoulder didn't like them

Throwing practice tomorrow with a good sized group.