Tuesday, June 13, 2017

Press Stuff

June 13, 2017
Afternoon

Still nursing the shoulder. Hope its feeling good for the weekend. Definitely rotator cuff. Really have to keep a clean plane of motion. Might try some weight for distance practice tomorrow as I think that should be niggle free. Best not try the stones or hammers yet.

BB Press
WU to 150 x 5
170 x 3
190 x 8
150 x 5 x 8r

CG Axle Bench - Shaf Ladder
233 x 3 x 2/3/4r

Pullaparts x 220r

CS Row 195 x 4 x 10r