Monday, June 12, 2017

Squat and Pull

June 12, 2017
Afternoon

Keeping lifts snappy as I competed in Scottish heavy athletics in Grande Prairie for the first time on Saturday. Just trying to stay fresh and not injure myself as I've got two days of full events this weekend as well. I gave myself a little rotator cuff strain throwing a keg for height but it seems to be healing well. Hopefully it'll all be good for Saturday.

SSB Squat
WU to 315 x 5 x 3r

Deadlift - back was a little tweaky so I stopped a 365

BWTG Hex Deadlift - Low Handle
WU to 400 x 3 x 3r

SS
GHR x 3 x 10r
Pull-up x 5 x 5r
Some band twist and press thingy x 2 x 10e