June 21, 2017
Went into Red Deer for a throw session with Ben.
16# stone. Maybe about 10 or so Braemer style throws. Around 28' was probably my best. More weight equals better braemer throws for me. Didn't bother with gliding due to the long grass.
LWFD. Ended at a 44' and change throw. Pretty happy with that. Trig was full of long grass and on a bit of a slope so pretty happy.
Light Hammer. I wasn't going to throw it due to the shoulder but after about 6 or so single practice winds it felt okay. Took about 5-6 single wind throws and my shoulder held up. Might be good for this weekend I'm hoping.