Tuesday, June 27, 2017

Squat and Pull

June 27, 2017

Well time to start tracking macros and calories again. Morning weight is a pretty consistent 331-332. Going on a slow drop to 215 for the end of October, hold, then to 195-200 for next May.

SSB Paused Box Squat 15" WU to 335 x 5 x 3r
Chin-ups (336.6) x 10 x 5r

DO Axle Deads WU to 303 x 3/3/1 - grips a bit fried
AB Wheel x 4 x 12r