Tuesday, June 6, 2017

W2 Press

June 6, 2017
Before Supper

Week 2 press.

BB Press
WU to 140/160 x 3r
180 x 10r
140 x 5 x 8r

CG Axle Bench - Shaf Ladder
WU to 228 x 3 x 1/3/5r
Start 2/3/4 next week I think

CS Row 190 x 3 x 10r

Band Y MM x 4 x 10r

AB Wheel x 3 x 8r

As far as organizing my training for the summer I think it'll go:

Monday
Squat
Deadlift
Pull-ups
GHR
Abs - McGill 3

Tuesday
BB Press
CG Bench
Row
Ab wheel

Wednesday
Throw practice

Thursday
Snatch, Clean, or Swing
KB, Hip Belt, or Front Squat
Dip
Pull-ups
Abs - McGill 3

Friday
Jumps
Light Practice

Saturday
Compete or Practice

Sunday
Rest