June 1, 2017
Before Supper
Week 1 of Jobe's deadlift program. Well yesterday I committed to competing in Highland Games/Heavy Athletics this year. Ordered my kilt and registered for 3 games (Grande Prairie, Red Deer, and Ellerslie). Not really smooth or practiced but I'll dip a toe.
McGill 3
Deadlift WU to 425 x 6 x 3r
Speed Pulls 265 x 12 x 1r
SS
V Handle Pulldowns 150 x 3 x 15r
Neck ISO's w/Band 4-way 2 x 10s - good enough for a sore neck tomorrow
45' Hyper x 3 x 12r
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