Thursday, June 1, 2017

W1 Deads

June 1, 2017
Before Supper

Week 1 of Jobe's deadlift program. Well yesterday I committed to competing in Highland Games/Heavy Athletics this year. Ordered my kilt and registered for 3 games (Grande Prairie, Red Deer, and Ellerslie). Not really smooth or practiced but I'll dip a toe.

McGill 3

Deadlift WU to 425 x 6 x 3r

Speed Pulls 265 x 12 x 1r

SS
V Handle Pulldowns 150 x 3 x 15r
Neck ISO's w/Band 4-way 2 x 10s - good enough for a sore neck tomorrow

45' Hyper x 3 x 12r