Friday, June 2, 2017

W1 Bench

June 2, 2017
Before Supper

Week 1 bench. Kept pretty minimal as I did overhead pressing and a bunch of close grip on Wednesday.

Axle Bench
WU to 183/213/243 x 5r
183 x 5 x 8r

Ring Dips 3 x 3r

Ring Rows 3 x 10r