Wednesday, July 3, 2019

W2 Bench

July 3, 2019
Before Supper

Week 2

CS Activation

Bench Press wu to 123k(124) x 5 x 3r

CG Bench 95k x 3 x 8r

Chain Flys 3c(~60#) x 2 x 10r

CS T-bar Row 90 x 5 x 8r
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