July 6, 2019
Afternoon
Week 4. Pretty foggy in the head today. No zazz. Surprised I did what I did. Did a deload.
Yardio
Axle Press wu to 243 x 4 x 1r
Axle Strict Press 183 x 3 x 3r
Stone Futzing. Lifted the D-ball a bunch, had some attempts on the blue marble and got it up to just about the transition point to lap it. Then I lifted my 250 concrete to the chest a few times. Cleaned up. Grabbed my sandbag and took it for a walk. Wow did it feel light after stones. Made me poop a bit on the walk though. I think I'll add some sand and get it up to around 300#.
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