July 16, 2019
Afternoon
Week 4. Feel like my triceps are a little cooked yet from Friday. Getting older sucks.
Bench Press wu to 132(133k) x 5 x 3r
CG Bench Press 95k x 8, 8, 11, 10
Didn't realize I was doing sets of 10 last week so I started way to shy on initial reps. Added an extra set as punishment.
Chain Fly's 3c x 14,
DB Row 111.8 x 5, 131.8 x 5, 151.8 x 6
Vertical Lift 50e x 8r
Pain in the ass in the basement. I'll pack the dumbbells up to the back door so I can do this outside next time. My grip was getting cooked at this point too.
No comments:
Post a Comment