July 11, 2019
Afternoon
Week 3. Really working on being pressured up and having to fight just to grab the bar and exploding.
Roll out upper back
CS Activation
RDL
135/135/135/185/225/275/315 x 8r
DO Deads
365/375/385/395/395/395 x 1r
Rack Pulls Below Knee - Hole 3
170/190/210/230/250/270/290k x 1r
310/300k x A
10 Count Paused CS Row 200 x 3 x 5r
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