Friday, July 19, 2019

W4 Dead’s

July 18, 2019
Afternoon

Week 4

One-legged Deadlift 3 x 8r

Glute Bridge 3 x 8r

Hip Circle "Grippy" Lateral Walk 3 x 48' Each Way - jelly legs

Deadlift 60-90s Rests 365 x 6 x 4r

Pooped. Done. Low back is pumped.
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