July 12, 2019
Afternoon
Week 5. Stinking 75% humidity in the basement. Turned on the dehumidifier. A few movements I haven't done in ages. Like everything other than the pressing.
Axle Press wu to
183/203/213/223 x 2r
233/244 x 1r
Really disappointed. Pop is all off probably due to yesterday's pulls. Might change the order in the week.
Axle Strict Press 188 x 3 x 5r
Neutral Grip Pulldowns 125/150/175 x 8r
Face Pulls 15# CS Bands x 3 x 12r
Plate Front Raise 45 x 3 x 8r
EZ Curl 85 x 3 x 8r
Ouch! Tweaking my wrists
DB Overhead Tricep Ext 70/80/80 x 8r
I think a spotter would make these much easier to get into position.
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