July 24, 2019
Before Supper
Week 5
Bench Press wu to 118k x 5 x 5r
CG Bench 100k x 5 x 5r
Tempo 3x1x
30' Incline DB Press 80e x 3 x 8r
Way too light but I didn't want to switch them out. Deep and paused.
DB Row
111.8/131.8 x 5/151.8 x 5r
161.8 x 3r
171.8 x 5/4r
Felt strong. The 152 felt good for 8 or 8+ strict where I stopped at 6 last week.
Facepulls CS 15# x 3 x 15r
Vertical Lift 50e x 2 x 8r
Becomes a bit of a grip exercise
No comments:
Post a Comment