July 2, 2019
Before Supper
Week 2. Jacked up my finger tendons trying to get my SBD knee sleeves on. I've only wore them 4-6 times and always fight with the left. After 15 minutes of fighting I put my Stoic's on. Anyone looking for size large SBD knee sleeves let me know. Anyways, no grip stuff today. Also going to start adding some pause squats again.
CS Activation
Squat wu to 177k (178k) x 5 x 3r
Pause Squat 150/155/160k x 3r
GHR x 3 x 10r - hands by ears next cycle
McGill Pull-ups 277 x 10 x 1 - add 10# next time
Lazy
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