July 20, 2019
Afternoon
Week 5. Heavy rain started when I began my push press sets. Getting too slippery and dangerous so I did my pulldowns then went back out for my 4th set.
Hammies and glutes are feeling the direct work from yesterday. Everything is feeling it in the right places with today's work.
Axle Strict Press 83/123/143/163/173 x 8r
Axle Push Press 188 x 4 x 6r
Neutral Grip Lat Pulldowns 175 x 3 x 10r
Face Pulls CS 15# x 3 x 15r
Plate Front Raise 45 x 3 x 10r
Pinch Grip Shrug 2x25 each hand x 3 x 10r
EZ Barbell Curl 85 x 3 x 10r
Seated DB Extensions 80 x 3 x 10r
No comments:
Post a Comment