July 15, 2019
Before Supper
Week 4. Bleh
Squat wu to 188k(189.5k) x 5 x 3r
Pause Squat 160/165/170k x 3 x 3r
GHR plus 1 chain x 8/7/6
D-Ball Load 225 x 5 x 1r
Between Squat Sets
RDL w/FG 135 x 3 x 8r
Deadlift w/FG 225 x 3 x 3r
LBH 110.2 x 3 x 3r
1HP 2x35's 3 x 2r
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