333 Deadlift, Axle, Swings, Grip

June 22, 2011
333 Deadlift, Axle, Swings, Grip

1) CV Deadlift
135 DO x 5
225 DO x 3
335 DO x 3
380 DO x 3
430 AG x 8 (545) Feel really good about hitting this. Was hoping for 7 and 8 felt good :-)

2a) DO Sumo Axle Deads
213 x 3
263 x 1
273 x 1
283 x 3, 3, 2 Bad hand placement on the last set

2b) Crunches
BW x 15, 15

3a) 2 Hand KB Swings
124# Ader x 10, 10, 10

3b) Loose Pinch
2-35's x a/a, a/a Thumb was way to weak after the axle pulls

3c) Sledge Deads 8#
Right - 24" x 1, 1, 25" x 1, 26" x 1
Left - 24" x 1, 1, -, 1

4) Vulcan Black - 20mm Block Set
L3 x 37/31, 25/22 I think I'd be good for way more without the prior axle work as well