531 Shoulder Press, Pinch & Thickbar
1a) BB Seated Shoulder Press
45 x 10, 10
95 x 5
135 x 5
155 x 3
175 x 3 (193)
185 x 1
1b) L Blob
40# warmup
50# x hop/a, a+n/a+n, h+a+n/a+n, h/a+n, a+n/a+n, 12"/a+n, a+n/a+n
2a) Seated Barbell Shoulder Press
115 x 10, 10, 10, 10, 10
2b) Band Pulldowns
Green x 15, 15
2 x Green x 10, 10, 10
3) RT Pulls
135 x 3/3
145 x 1/-
157 x -/-
Hands were feeling fried.
4) Reverse Bend
FBBC 6.5" x 1/4" Square CRS Single Leathers x 1
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