531 Squats, 2HP & 2" V-Bar

June 10, 2011
531 Squats, 2HP & 2" V-Bar

1a) SSB Squat
65 x 5, 5
115 x 5
155 x 3
205 x 3
250 x 5
280 x 3
315 x 5 (367)

1b) 2HP 54mm Euro
98 x 5
148 x 1
158 x 1
168 x 2", 2", -
158 x 1
168 x 1
183 x -
179.4 x 2", 1"
178 x 1
179.4 x -
177.8 x 2"
168 x 1
173 x 1
178 x 1
183 x -

2) Hubbing
45 x 1/1
50 x 1/1
60 x 2"/-
62.5 x 1/-
65 x a bunch of hops and tries

3) 2" V-bar
115 x 1/1
160 x 1/1
205 x -/-
180 x 1/1
190 x 1/1
200 x -/-
195 x 1/1"

4) KB Swings
124# Ader Bell - Huge Handle
BH x 10
AH x 5/5, 5/5
Very minimal rest. These are going in on all lower body days for a while.

Almost forgot I did a bunch of 50# York blob assisted lifts and holds aas well.