Active Recovery Shoulder Press, Grippers and Thickbar

June 13, 2011
Active Recovery Shoulder Press, Grippers and Thickbar

1a) Seated BB Shoulder Press
45 x 10
75 x 5
95 x 5
110 x 5

1b) Choked Grippers - 20mm
Right Hard GM x 3, 3, Elite x 2
Left Hard GM x 1+a, a, 1+a

2a) Shoulder Shocker
45/15 x 10, 10

2b) Band Pulldowns
2xAverage x 12, 12

2c) One Handed Axle Deads - Straddle
123 x 1/1
143 x 1/1
153 x 1/1
163 x 1/12"
173 x 6"/-
168 x 1/- PR
173 x 6"/-

3) Wrist Developer - Orange
L3 x 5/5
L6 x 1/1

4) 6" x 1/4" FBBC Square Reverse - 18'

5) A couple of L blob assists and really good holds with each hand

6) EZ Curl
115 x 5
130 x 5