March 13, 2012
Easy day. Not trying to tax my recovery or CNS to much prior to the comp on Saturday. First time pulling against bands and doing hip thrusts. I don't really have room for the hip thrusts so they were really awkward to set up.
I also received a box of goodies from Chris Rice. Really tough holding back and not trying to max out with all of the implements.
1) Deadlifts against bands - 2xMM, add 100# on top
225 x 5
315 x 3
405 x 2
425 x 2, missed lockout, 1
2) Hip Thrusts
225 x 3, 5
3) Grippers - MMS
#1 x 3
#2 x 2
T6 x 3/A
4) Blob Iso's x 1, 1, 1
5a) Climber Curl Reverse 25# x 30, 20
5b) Climber Curl Reg 25# x 25, 20
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