Thick Bar and Bench

March 23, 2012

Noon
Thick Bar Focus Work

Before Supper
Bench Press - Pinkies 1" in from the rings
45 x 10
155 x 5
235 x 3, 3

Added wrist wraps
285 x 1
295 x 1
305 x 1
310 x 1, 1

Original Slingshot + Wraps
315 x 3
335 x 2
355 x 1.95 - Wasn't going for a double but decided to go for it at the last minute. I wasn't quite tight enough for it and just barely missed the lockout. Thank you spotter chains :D

Raw - Narrow Grip
205 x 11

Well that was enough. I'll hit my back, bi's and do some reverse bending tomorrow. Crap my triceps are killing me still from Tuesday's skullcrushers. I haven't really been doing them since I got my multi-grip bar but this is telling me I definitely need to go back. Doing them where the bottom position is behind/above my head really hits another head that doesn't get hit this hard from anything else. The last couple of sets with the slingshot finally started to break out the ouches.