Before Supper
Well I tried to get going at lunch but I lost my time. Worked up to a single with 315 plus the band then headed back upstairs.
When I was working up before supper I figured the band was adding 50-60# so I should've been good to hit my triple with 455 on the bar. When I couldn't lock out the second rep I had to see how much band tension I was getting. 105-110#. Yep, chances are I wouldn't be tripling that right away lol! I stopped there with the band work and went to the reps. Rather than push a fifth set at a triple I just pushed the fourth to 5 reps clean. Stopped there as I wanted to keep them crisp.
Squats rather than the 2 x 10r I just pushed one set to 15. Gassed. Still had the strength but I was huffing and puffing.
Alt grip, no belt
Deadlift against an Average Band
WU to 315
Add Band
315 x 1
365 x 1
405 x 1 - Felt very easy
455 x 1
Deadlifts
455 x 3, 3, 3, 5
SSB Squat
225 x 15
DB Row w/Manus Grip
85e x 2 x 10r - Slow and controlled
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