June 26, 2013
Noon
Shoulder was still feeling a bit tweaky, especially with a bit of weight so I just kept today very minimal. Yesterday I also did some work with my Vulcan with no chalk just to get blood moving as well.
Vulcan MMS
L3 x 2 x 12r
L6 x 3 x 8r
Tempo Bench 3030 to 135 x 2 x 10r
Blobbing
No comments:
Post a Comment