June 3, 2013
Noon
Thinking I might have to drop my bench back a bit to make gains. Who knows, maybe not. My right upper arm is all bruised to hell from Saturdays massage. Still better than that deep pain I was having. Something shitty I noticed as well I'm pretty much at the exact same spot as I was last year at this time with my bench, perhaps weaker. I find it really hard to make any kind of progress with it on top of the intensive AW training. I guess I've only got so much recovery time in me in my 40's.
1) Squat
WU to 395 x 1
245/255/265/275 x 10 w/120s rests
2) Bench Press - Pinkies touching rings
WU to 240 x 5, 5, 5, 5, 5, 5, 4 - fail on 5 :(
3) Band GM's
IW Strong x 3 x 15r
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