Bench and Stuff

October 13, 2013
Afternoon

Still fairly sick and hacking up a lot of crap but I need to get moving again. I'm going to go back to three days a week with the weights as well; Sunday is bench and such, Tuesday will be squats, Thursday is typically Armwrestling practice and Friday will be deadlifting.

Bench Press
WU to 295 x 2, 2, 1.5 just missed the lockout
Bench with the slingshot
295 x 1
315 x 1
335 x 1
355 x 3 x 1r
315 x 5

DB Row
95 x 15, 15, 25

DB Curl
40 x 5
65 x 5, 5, 8

M Handle
25 x 25, 20

Bunch of Blobbing between press sets.

Felt good to start to get some work back in again.