October 22, 2013
Before Supper
Took me a good 25 minutes to warm up before I even put a plate on the bar tonight. Elbows were really tight and my braichs were super inflamed by the time I was done squatting.
1) Squat - PL belt on work sets
WU to 445 x 3, 3, 2
Left one in the tank and I'll start moving up with the doubles next week. Last set looked better than the first as well. I need to fix that.
2) Paused Squats
360 x 3 x 3r
3) Glute Bridges
BW 2 x 15r
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