October 9, 2013
Noon
Still feeling like a bag of smashed buttholes and hacking my guts out. Really apparent during the squatting. Such light weight and I was sweating my guts out and huffing away. Another note is to maybe not do wrist curls between squat sets as it makes it really hard to hold the bar.
Bench Press - 135/155/195 x 5
Squat - 185/235/285 x 5
Stuff done between the core work sets:
Plate Curl - 25# x 3 x 5r
Blob Transfers - 40# x 3 x AMRAP
M. Handle Wrist Curls - 25# x 2 x 25r
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