October 1, 2013
Before Supper
Well I had aspirations of getting 425 x 3 to line me up with about a 475 max but these felt great. I figure I could've gotten 5-6 so I might be good to go on a run to 500 early November then get my 500 raw paused squat by the end of the year. That'll be sweet!
Wore my Rehband shorts as my hip was bugging me a bit, TK bands and my Rehband belt in the 3 x 3.
You can sure see my legs are all ass hahaha!
Squat
45 x 4, 3, 5
135 x 5
225 x 3
315 x 2
365 x 1
405 x 1
425 x 3 x 3r
2) Paused Squats - 3ct - No belt
315 x 3 x 3r
3) Shoulder Shocker - Got pooped quick tonight
35/10 x 12-8
Blobbing between squat sets
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