June 29, 2015
Before Supper
Week 1, 3rd cycle. Super muggy and warm. Bad sleep last night because of the heat and stress.
Front Squat
45 x 3 x 3r
135 x 3
185 x 2
225 x 1
275 x 1
315 x 1
335 x 1
I'll keep pushing these up every week and see where I'm at.
Squat
225 x 2 x 2r
310 x 6 x 5r - piston squatting, fast and without lockouts
Giant Set
45' Back Raise x 3 x 12r
Band Leg Curl Avr x 3 x 20r
Weighted Crunch 40 x 3 x 12r
Took a video of my top two front squat sets and my second set of pistons just to indicate form.
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