June 8, 2015
Before Supper
Week 6. Felt okay other than before my forced to do some laundry after my first squat workset...... Oops
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 1
460 x 6 x 2r
Speed Squats
305 x 6 x 2r
Seated Band Hammy Curls
Avr x 3 x 15r - low back was a bit pooped so I went with these instead of the GM's
Ring Row
BW x 2 x 25r
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