June 22, 2015
Before Supper
Week 8. Felt good. Short and sweet. With squats I'm definitely more of a grinder than an explosive dude for sure.
Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
455 x 1
485 x 3 x 2r - enough
315 x 10 - just to get some blood in there
Standing Calf Raises
BW x 35, 20, 20, 20
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