January 30, 2018
Before Supper
Day 1 of getting coached by Phil again. Happy to not be thinking and just get back to the doing again for awhile.
Stopped sets when I started to feel the bar speed slow a bit. Aiming to stay as explosive as possible.
Bench Press WU to 90k x 11/11/11/7-40r
Bent Rows 135 x 5 x 15r
Push-ups x 25/15/10 -50r
C2 x 1,000m/4:39/26SPM
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