January 30, 2018
Before Supper
Week 1. More explosive reps. Using my Rogue bar as cleans are making their way in this month as well.
Deficit Deads - 2 Mats - WU to 365 x 10 x 2r
BB Lunge 40k x 4 x 8r - man these sucked
DB Row 140e x 2 x 15r
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