January 22, 2018
Before Supper
Week 1. Back at the start of another 8 week cycle. Nice and easy.
In other news I also picked up a Concept 2 rower and did my first session with it yesterday; 2,000m in 10:27. Kept it easy as I wasn't sure how it'd affect me.
Front Squat WU to 120k x 5 x 2r
Squat 122.5k x 5 x 6r
GHR 3 x 5r
Standing Band Crunch 3 x 10r
C2 519m in 2:22
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