W1 Squat

March 9, 2018
Afternoon and Later

Week 1. Did the squats and one set of the stagger stance SLDL up at a commercial gym. Weightling bars for squats suck. Didn't push it and just did some work. At home I would've did a 10 Rep set.

Squat
WU to 385 x 3
225 x 10 - paused and popped

Axle Stagger Stance SLDL
135 x 10

Futzing with grip between sets

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Reverse Hyper 90 x 5 x 10r

Axle Stagger Stance SLDL 133 x 2 x 10r

Standing Band Crunch