March 13, 2018
Before Supper
Week 2
Squat WU to 102.5k x 5 x 3r
Deadlift WU to 505 x 2 x 1r
Clean Pull 285 x 6 x 2r
Standing Band Crunch 3 x 15r
C2 100m hard/100m easy x 5 rounds
Between Deadlift Sets
R- 20mm Choked #3 w/OC x 5 x 1r
L- IM Hub 22.45k x 4/4/4/4/10
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