Friday, March 16, 2018

W2 Press

March 16, 2018
Before Supper

Week 2

Seated Strict Press WU to 82.5k x 4/3/3/3/3/3/1 (20r)

Bench Pin Press 1/2 RoM 120k x 8/8/4 (20r)
DB Row 50e x 25/25/25/25

Band Curl 25/25/25
Pullaparts 15/15/15
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