March 12, 2018
Before Supper
Week 2
Bench Press
WU to 122.5k x 5 x 3r
127.5k x 3
132.5k x 2 - misgrooved on the 3rd
Seated KB Press 24k ea x 12/12/16
CS Row 250 x 5 x 5r
Seated Plate Raise 25 x 2 x 25r
Side Bends 32k x 2 x 25r
Between Sets
Euro 2HP WU to 82.5k x 3/3/3/5 - 67.05k x 8r
Gripper SM 122 x 5 x 5r
BFN 3.5 172 x 2 x 4r
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