July 19, 2018
Before Supper
Week 1. Going to try one of Andy Bolton's speed based programs. I haven't done any deadlifting in almost 3 months so I'll just set my max at 550.
Deadlift w/4 chains 75#
WU to 330(405) x 3 x 2r
RDL 75k x 3 x 15r
Step-ups 15.5" 48k x 3 x 6r
Wheel Plank x 10 - fairly easy. I'll put on elbow sleeves and get 20. I hate getting dinged up.
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