Tuesday, July 3, 2018

W9 Bench

July 3, 2018

Week 9
Noon

Bench Press WU to
130k x 5 x 2r
110k x 5/5/3-2 - looking back through journals from 2014 want to make me cry

Before Supper
T-Bar Row 75k x 3 x 12r
EZ Skullcrusher 40k x 3 x 12r

Lateral 25e x 3 x 12r
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