July 21, 2018
Afternoon
Week 1. Going with the slow build Hepburn style for at least a cycle here. Also to note as easy as those RDL's felt on Thursday my hammie's are sure achey.
Strict Press
WU to 190 x 8 x 2r
135 x 3 x 6r
Neutral Grip Chin BW x 8 x 2r
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