July 7, 2018
Before Supper
Week 9. Still feeling pretty lazy. Next week is a deload so I need to get stuff done so there isn't a huge gap in effort. Thinking about using my tire sled with the 100# plates for the rear drags on concrete as it bites better and I need to pack around less plate.
Front Squat WU to
117.5k x 2 x 5r
122.5k x 5 x 3r
Beat my hands up with some reverse bending. 3, 6" x 1/4" gr8's, and one wobble on a Ironmind red nail.
Backwards Tire Drag - set it up but it's getting late. Made some sugar & borax poison for the ants and set it out. I'll do some outside lifting and drag the sled tomorrow. I'll also fill my new Ironmind sand bag for some more fun.
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