February 2, 2022
Week 2
Seated Press 68.5k x 5 x 5r
DB Bench 100e x 4 x 8r
EZ Skullcrushers/CG Bench 85 x 15-15, 13-13
Fixed Elbow Pulldowns RP 150 x 15-6-5-4
Laterals RP 15e x 21-10-8-6 to bw x 12
DB Bench 100e x 4 x 8r
EZ Skullcrushers/CG Bench 85 x 15-15, 13-13
Fixed Elbow Pulldowns RP 150 x 15-6-5-4
Laterals RP 15e x 21-10-8-6 to bw x 12
Seated DB Curls for 3 minutes with 15e x 41r
Tore a deck of Bee's before the laterals
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