February 17, 2022
Week 4. Deadlifted in socks for a change. Felt good. First time doing the Hindu squats. Snap-crackle! Feel good though. Last set put my heels together. I'll do all of the sets like that in the future. Happy I didn't need to assist myself much.
CG Bench 100.5k x 6 x 5r
Deadlift 395 x 4 x 4r, 455 x 2 x 2r, 395 x 10
Barbell Row 225 x 3 x 10r
Week 4. Deadlifted in socks for a change. Felt good. First time doing the Hindu squats. Snap-crackle! Feel good though. Last set put my heels together. I'll do all of the sets like that in the future. Happy I didn't need to assist myself much.
CG Bench 100.5k x 6 x 5r
Deadlift 395 x 4 x 4r, 455 x 2 x 2r, 395 x 10
Barbell Row 225 x 3 x 10r
Assisted Hindu Squat x 3 x 20r
45' Hyper x 4 x 12r
45' Hyper x 4 x 12r
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