February 10, 2022
Week 3. Deads reset. It'll be interesting to see how my weekly volume of 20+ manageable 5 rep sets pays off in the long run.
Week 3. Deads reset. It'll be interesting to see how my weekly volume of 20+ manageable 5 rep sets pays off in the long run.
Dropped the hypers for assistance since I did GM's. I'd like to develop my vastus medialus anyways. Did these slow with continuous tension and really focusing on the mind-muscle thing. Fark.
CG Bench 97.5k x 6 x 5r
SSB GM's 121k x 4 x 8r
Barbell Row 225 x 4 x 8r
Toes Out Leg Ext 75 x 15, 20, 20
CG Bench 97.5k x 6 x 5r
SSB GM's 121k x 4 x 8r
Barbell Row 225 x 4 x 8r
Toes Out Leg Ext 75 x 15, 20, 20
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