April 11, 2022
W1D1 third run. Playing with the weight on the incline pressing. I think I can play with the pause and stretch with the 6 rep sets for a couple more weeks but the 12 rep will take some more tinkering.
Bench Press CAT 98.5k x 5 x 8r, 105.5/111.5/118/125/131.5k x 1r
30' Incline DB Press 85e x 2 x 6r, 45e/50e x 12r
Barbell Row 255 x 3 x 8r
30' Incline DB Press 85e x 2 x 6r, 45e/50e x 12r
Barbell Row 255 x 3 x 8r
One-Handed Dead Hang 253 x 0:20, 0:15, 0:15
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